http://goalbasedrunning.com/2009/11/11/wow-that-is-one-crazy-knot/ Set a goal, train smart, achieve the goal, repeat Mon, 01 Feb 2010 20:49:21 +0000 http://wordpress.com/ hourly 1 http://goalbasedrunning.com/2009/11/11/wow-that-is-one-crazy-knot/#comment-8 Week: 11/09 – 11/15 « Goal Based Running Tue, 17 Nov 2009 02:48:35 +0000 http://goalbasedrunning.com/?p=49#comment-8 [...] an appointment to try to do some work on my hamstring and see if it loosens up. I blogged about it here, so I’ll spare you the details again. Basically, she released a pretty big knot and my leg [...] [...] an appointment to try to do some work on my hamstring and see if it loosens up. I blogged about it here, so I’ll spare you the details again. Basically, she released a pretty big knot and my leg [...]

]]> http://goalbasedrunning.com/2009/11/11/wow-that-is-one-crazy-knot/#comment-7 Heidi Wed, 11 Nov 2009 13:03:36 +0000 http://goalbasedrunning.com/?p=49#comment-7 Glad you got that knot out...massages are a Godsend!!! I'm looking forward to keeping up on your blog as you make your way to Boston!!! Glad you got that knot out…massages are a Godsend!!! I’m looking forward to keeping up on your blog as you make your way to Boston!!!

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